Dagmar Spremberg Yoga

SPARK YOUR LIFE 

Welcome to my global community, I’m so glad we are connected.

I love to help you find the magic in your yoga practice on and off the mat and to soften into your personal flow. With over 23 years of practicing and teaching yoga I have experienced yoga as so much more than bringing the foot behind your head, and I’m happy to share my best tools with you.

Yoga to me is the practice of keeping our channels open, so we can fully receive the gift of being alive in this body. To soften into a place of less resistance, cultivate more trust in ourselves and create more flow in our everyday life.

Hi, I'm Dagmar.

I'm very passionate to empower you to show up for yourself, speak your truth and live an authentic, creative lifestyle every day.

Uncertainty, and not being able to control what’s going on, seem to be the biggest challenges for all of us. What is important is that you’re kind to yourself, allowing yourself to feel all the emotions and thoughts running through your system, and remembering your tools to ground and calm yourself.

I’m happy to offer you livestream yoga practices via Zoom: join me now for uplifting, grounding and inspiring practices & an international community of like minded people.

Choose between gentle Vinyasa Flow, and Yin Yoga classes, designed to create strength in your body while softening your heart. Classes are for all levels and I’ll practice simultaneously with you and offer modifications. They always include a 5-minute meditation and relaxing savasana. I’m so excited to meet you in class!

If you can't make it live, you also have the option to join my monthly membership with unlimited access to my On Demand Library. New Content is uploaded regularly and you have the chance to attend monthly masterclasses for free.

Go to my events calendar or shop to find additional classes and online courses. Feel free to email me with any questions you might have.

With love,

Dagmar